23 Jul How Do Food Items Affect Your Blood Glucose Compared with 1 Teaspoon of Sugar?

Modern dietary guidelines suggest that a large part of our daily diet should contain foods high in carbohydrate and is dominated by food items such as boxed breakfast cereals, pasta, rice and breads, all which are normally highly processed and easily digested to sugars. Additionally, starchy vegetables such as potato form a large part of many diets and can have a significant impact on blood glucose levels.

Download an information sheet here on the impact of certain foods on blood glucose compared to 1 teaspoon of sugar –>How Do Food Items Affect Your Blood Glucose Compared with 1 Teaspoon of Sugar?