Keeping A Healthy Brain Weekly Meal Plan – Part 1

$9.50

(AUD)

Once your payment has been verified by PayPal you will receive an email with a secure link to download your copy of the Healthy Brain Weekly Menu Plan – Part 1.

To purchase click on the Buy now with PayPal button below.  Please take note that downloads are non-refundable.

Diet & Nutrition - Weekly Meal Plan Pack

There is compelling evidence that nutrition and lifestyle factors play an important role in brain health and maintaining cognitive function in the prevention of cognitive decline or its progression to dementia.

I will be releasing a 4 x 1-week meal plan focusing on diet and nutrition to help protect and maintain cognitive health. Each meal plan will feature one of the following action areas:

1. Diet & Nutrition – Part 1
2. Activity
3. Sleep
4. Connection

The first meal plan I will release this week will feature Diet & Nutrition. Each of the weekly meal plans contains:

  • Background information on the action area that is being focused on for the meal plan.
  • A completed meal plan for you with carefully selected recipes focusing on nutrition to support brain health.
  • There are over 40 recipes.
  • A blank meal plan if you prefer to plan your meals.
  • A shopping list.
  • Recipes with nutrition profiles.
  • Recipe notes.

If you would like to discuss your circumstances, I do a free 15 Telehealth Triage Appointment. You can find my details here Contact Me Now.

Stay Safe.

Liz
xx

Take A Look Inside

$9.50

(AUD)

Once your payment has been verified by PayPal you will receive an email with a secure link to download your copy of the Healthy Brain Weekly Menu Plan – Part 1.

To purchase click on the Buy now with PayPal button below.  Please take note that downloads are non-refundable.