Nutrition Calendar 2021

In human diet and nutrition, the importance of protein for our health, cannot be emphasised enough as it provides the biological backbone to many of the metabolic functions in our bodies. As protein is an essential nutrient and can only be obtained from food it is important to make sure you are working with your practitioner to make sure you are eating the right quantity.

This years calendar I decided to give you some meal inspiration and carefully selected whole real food recipes with the meal focus on a good serve of protein.


Click on the image below to download calendar.

Final Word

Changes to your diet or nutrition to manage a health condition should only be undertaken with advice from a suitably qualified nutritional health professional.

This factsheet is for general information only.

Please contact me to discuss your individual needs.